Prevention is the best medicine!

Better habits,

healthier cooking

healthier body

Discover how to live healthier and what you can do specifically for your life.

Prevention is a generic term for targeted measures and activities in the health care system in order to avoid diseases or damage to health, to reduce the risk of the disease or to delay its occurrence.


As a preventologist, I help everyone who wants to experience more health. Be it to stay healthy longer, loose weight, to protect yourself from an illness or to implement the lifestyle changes suggested by your doctor.


And since everyone is unique, everything is tailored to you and your lifestyle. 

Windswept Hair
Squash Soup
Family at a Beach
Healthy Diet
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Cologne, Germany
Languages: German, English, Portuguese, Spanish and Italian

© 2019 by Katia Steilemann