"With joy towards more Fitness & Vitality"

Intuitive Eating

Mental Health and

Primal Movement

The only program where sportswear, gym and diet are forbidden!

Incorporating more movement & vitality into your life. 

On this journey I will show you the way towards health and lightness. Great activities, inspirations and tips await you! Amongst other things, you will learn to love your body and how it works. Through practical nutritional and cooking tips, you will also learn to eat intuitively.

And when it comes to sports, we will turn all the beliefs you connect with it, upside down! You will rediscover the love for movement.

"If you listen to your body when it whispers, you won’t have to hear it when it screams!" 

And since everyone is unique, the program will be tailor-made for you! Most of us dream of the same destination, but the road there is always unique.

What will you get?

  • 21 days eMotion Program "travel ticket" with 3 live dates

  • a "suitcase" full of knowledge and information about mental and physical health

  • easy recipes

  • Nutrition and exercise tips

  • book recommendations

  • Motivational and inspirational quotes

  • video messages and visualisations

  • Personal travel diary and paper dream catcher

What clients say

I didn't know what to expect at first but now I'm completely surprised! I learned how to enjoy movement again and that combined with mental training was great. I got my fear under control and therefore no longer the need to eat so much chocolate and drink wine. I am now even preparing for a half-marathon!

It was great! Everything was tailor-made and I noticed how much my emotions depend on my fitness. Now I know what to do!

Katia is such a positive and experienced person that it inspired me every day. The small tips and information about the body were very helpful. I never thought I would learn about gratitude and awareness in a fitness program.

I have learned that sport has only stressed my body more. I always thought I needed a lot of time, the right outfit and that it had to be absolutely exhausting to be worth it. Katia proved exactly the opposite with her skills and I made great progress with the goals I set myself at the beginning. Recommend it absolutely, even if you don't live in Cologne. About skype and clickmeeting we met every week!

Windswept Hair
Family at a Beach
Healthy Diet
Running Shoes
Warm Up on the Beach
Pesto Pasta
eMotion Program 2019 deutsch
Teen Ballet Dancer
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Cologne, Germany
Languages: German, English, Portuguese, Spanish and Italian

© 2019 by Katia Steilemann