Improvement is achieved through experimentation. Find out what works best for you and optimize yourself!
Hacking means experimenting with things until you get a new result through a systematic approach. By eliminating or adding things to your lifestyle, behaviour or habits you start transforming yourself. The key here is the systematic approach and knowing when to stop.
Knowing when to stop is so important because you can easily fall into a trap that takes you further away from self-love and therefore distancing yourself from your core. And what happens when you are far from your core? you take decisions for the wrong reasons and start attracting bad experiences to your life.
Biohacking is a really effective tool to get you where you want because you can measure your results and set priorities. As everyone is unique you will start learning what works best for you! There is not one perfect tool or solution for you out there. Its what you make out of what is common knowledge and adapting it to your self.
I can help you on this journey!